When you're starting a workout routine in 2010, don't forget to exercise your face. Just as yoga helps to keep the body supple, flexible and strong, tension builds up within facial muscles and the results may be imperceptible in the short-term, but lock into habitual tightness in our expressions. This is the basis of wrinkles and other, often unwanted, expression lines.
Facial yoga, practiced a few minutes a day in conjunction with applying facial creams, can complement pricey treatments. Perhaps that's why Natura Bissé includes in its boxes of The Cure Detoxifying Restorative Moisturizer (1.7 ounces, $190) instructions for exercises (above) that over time will help keep facial muscles strong and lifted.
The other three exercises from Natura Bissé: (Before starting such a regimen, consult an esthetician to make sure you are able to do them properly and not causing more damage than good.)
>> Smile, visualize lifting your cheeks and press them for resistance.
>> Place your fingertips on your upper eyelids. Roll your eyeballs up and down while keeping your eyes closed.
>> Scrunch your eyebrows. At the same time, slide all your fingertips slowly and firmly from your eyebrows to your hairline.
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